Diastasis Recti and Pelvic Floor Dysfunction from Pregnancy
When I visited my midwife six weeks after having my third baby, she told me that I had diastasis recti (abnormal abdominal separation) and referred me to a Physical Therapist. According to Healthline, diastasis recti can lead to: jeopardized trunk stability and mobility back pain pelvic pain damage to posture pelvic floor dysfunction hernia, in…