For freedom Christ has set us free; stand firm therefore, and do not submit again to a yoke of slavery. Galatians 5:1 Jesus died for our sins and has set us free from the bondage of sin, but oftentimes we don’t feel free because of the unnecessary standards that we have made for ourselves. Somewhere along the way, we believed…
When I discovered essential oils in 2018, I was so excited to use plant medicine—the last piece of the puzzle on my Natural Living journey! Are you searching for natural solutions that will help to eliminate the root causes of your signs and symptoms? Scroll down to read about ten oils that you should have…
When searching for a new healthcare provider, it’s difficult to know which providers are competent, kind, and professional. Sometimes, we just have to hope for the best. When I have to visit a new healthcare provider, this is what I hope for. I hope for someone that will not miss the small things—or even the…
You know that big red button that says RESET on it? Don’t you wish that you could hit that button whenever you mess up? Guess what? That button does exist! It exists in your mind. Here’s how it works for me. When I am unfairly harsh with my daughter, I can choose to feel shame…
Do you want to know the secret to vibrant health? The secret is—there is no secret! What works for me may not work for you. Do you want to know why? Every Body is Different When I was struggling with a painful psoriasis flare on my hands, I tried different things for six months. The…
It’s hard to believe that breastfeeding was once uncommon and that it was not encouraged by the medical community in 1956. This was the year that La Leche League International was formed—seven mothers created this organization so that they could provide support to women that wanted to breastfeed their babies. Before my first child was…
Handwashing has become quite second nature to us, especially these days. Do you know about the man that started it all? In 1846, Ignaz Semmelweis wondered why so many mothers were dying from postpartum infections. After trial and error, he came up with the idea that the doctors that were performing autopsies were transmitting microscopic…
When I was younger, I didn’t think that I had special talents like other people did. I was just the skinny, quiet Asian girl with big glasses and braces. So, I thought, well, if I can’t be really great at something, at the very least, I can be known as “the nice girl”. So, I…
Whenever the skin on my hands becomes overly dry and irritated, I can tell that my gut needs a little help. In addition to increasing my water intake, I have started drinking apple cider vinegar again. I drink one tablespoon of Bragg apple cider vinegar—organic, raw, and made with “mother” enzymes”—in one cup of water…
When I visited my midwife six weeks after having my third baby, she told me that I had diastasis recti (abnormal abdominal separation) and referred me to a Physical Therapist. According to Healthline, diastasis recti can lead to: jeopardized trunk stability and mobility back pain pelvic pain damage to posture pelvic floor dysfunction hernia, in…
