Are you depressed, anxious, or feeling isolated? Are you suffering from low self-esteem? Do you have trouble sleeping? Do you feel unproductive? Do you feel the need to check your social media feeds several times throughout the day? If you answered “Yes” to some of these questions, then you might be experiencing some side effects…
During my last essential oils class, there was a lady in the front row that did not want to smell any of the oils. Before passing each oil onto the next person, she covered her hand with a napkin and said to me, “I’m sensitive to smells.” A few days later, the same lady approached…
Are you looking for something that will help you sleep? In addition to numerous other health benefits, essential oils provide calming, soothing and stabilizing effects to your body that will help you to get all of the sleep that you need! Clary Sage The linalool and linalyl acetate in Clary Sage will provide feelings of…
Are you constantly under stress or continuously on the go? Many health experts say that acute or chronic stress is usually a precursor for autoimmune diseases, cancer, and other diseases. I have been struggling with a very painful and itchy psoriasis (psoriasis is an auto-immune disorder) flare on my hands for more than a couple…
I have never been a coffee lover, but I love tea—especially chamomile tea! A few months ago, I tried Roman Chamomile essential oil and it became one of my favorite oils. Chamomile is calming for the nervous system and helpful for the immune system. It is also soothing for the skin! Research articles on PubMed…
