Are you depressed, anxious, or feeling isolated? Are you suffering from low self-esteem? Do you have trouble sleeping? Do you feel unproductive? Do you feel the need to check your social media feeds several times throughout the day? If you answered “Yes” to some of these questions, then you might be experiencing some side effects…
Years ago, I remember talking to my friend about healthy eating and how he managed to lose a lot of weight. He said that avoiding junk foods became easier when he stopped seeing junk food as real food. He realized that most junk food is not real food—most of it has been processed so much…
Someone that I loved died in January. I was already disillusioned with our healthcare system and the experience that my loved one went through made the disappointment even worse. A few weeks after the death, I did some digging about a controversial health issue that had bothered me for awhile and what I found left…
Three pregnancies, almost six years of breastfeeding, and a prolonged lack of self-care contributed to nutritional deficiencies and a decline in my health. I don’t know what I would have done if health supplements didn’t exist. If I did not have them, I would have major fatigue, numbness in my arms, pain in my hands,…
A few weeks ago, everyone in my house (all five of us) were attacked by the stomach bug. The first couple of days were spent nursing the kids back to health and cleaning up after them. The third day was the worst because that was the day that both my husband and I developed symptoms….
