In 2012, I committed myself to a healthy, natural lifestyle. I gave birth to my kids naturally; switched to non-toxic personal care products; cut back on certain foods in my diet; spent more money on essential oils, health supplements and organic foods…you get the idea. This past week, I even bought an expensive, non-toxic sofa…
When I discovered essential oils in 2018, I was so excited to use plant medicine—the last piece of the puzzle on my Natural Living journey! Are you searching for natural solutions that will help to eliminate the root causes of your signs and symptoms? Scroll down to read about ten oils that you should have…
I have come to realize that the simplest foods can be the most effective at combating health issues. If you are searching for a natural solution, I definitely recommend that you add coconut oil to your grocery list. Coconut oil has numerous health benefits—here are just three of my favorites! Arthritis supporter In an animal…
What do you get when you have small kids and a small amount of time to clean? Well, I’ll tell you what I get. I get ANTS! Luckily, I found a cheap, natural, effective way to get rid of ants! Here’s what you need: 1 cup of warm water ½ cup sugar 3 tablespoons Borax…
When searching for a new healthcare provider, it’s difficult to know which providers are competent, kind, and professional. Sometimes, we just have to hope for the best. When I have to visit a new healthcare provider, this is what I hope for. I hope for someone that will not miss the small things—or even the…
You know that big red button that says RESET on it? Don’t you wish that you could hit that button whenever you mess up? Guess what? That button does exist! It exists in your mind. Here’s how it works for me. When I am unfairly harsh with my daughter, I can choose to feel shame…
Know this, my beloved brothers: let every person be quick to hear, slow to speak, slow to anger. James 1:19 I have tried to keep my distance from social media and the mainstream media for awhile, but unfortunately, I have been more “plugged in” these last few months. This means that I have become more aware of the…
When I was younger, I didn’t think that I had special talents like other people did. I was just the skinny, quiet Asian girl with big glasses and braces. So, I thought, well, if I can’t be really great at something, at the very least, I can be known as “the nice girl”. So, I…
When I visited my midwife six weeks after having my third baby, she told me that I had diastasis recti (abnormal abdominal separation) and referred me to a Physical Therapist. According to Healthline, diastasis recti can lead to: jeopardized trunk stability and mobility back pain pelvic pain damage to posture pelvic floor dysfunction hernia, in…
Someone that I loved died in January. I was already disillusioned with our healthcare system and the experience that my loved one went through made the disappointment even worse. A few weeks after the death, I did some digging about a controversial health issue that had bothered me for awhile and what I found left…
