Top 1.5 % global ranking
HER HOLISTIC HEALING
Faith-fueled conversations for women navigating health, energy, and wholeness.
The Her Holistic Healing Podcast is a space for Christian women who want to care for their bodies in a way that honors their faith.
We talk about holistic health, energy, chronic symptoms, and practical ways to approach wellness with wisdom, peace, and discernment — without fear or extremes.
WANT PERSONAL SUPPORT?
If you’re feeling unsure about your health and want a faith-centered, holistic perspective, I offer one-on-one Health Clarity Sessions.
-
186: Is Caffeine Fueling Your Life or Masking Your Exhaustion?
Coffee is comforting. Familiar. For many of us, it’s the unofficial start button for the day. But have you ever paused to wonder whether your daily caffeine habit is truly supporting your health—or simply helping you push through exhaustion? In this episode, we take an honest, balanced look at caffeine from a Christian, whole-person perspective.
Her Holistic Healing is hosted by Alexandra Yu — registered nurse, author, and holistic health coach.
For podcast inquiries, email hello@herholistichealing.com.