It’s Time For A Lifestyle Cleanse

Hello Friends! Do you need a healthy RESET button? In October, (coming up really soon!) I will be joining a Lifestyle Cleanse with my business partner and I would love for you to join us!

Week 1: Nutrition + Exercise

Week 2: Reducing Toxic Load

Week 3: Green Cleaning

Week 4: Stress + Mindset

My business partner will be providing you with free training and product giveaways! Email me today at hello@herholistichealing.com so that I can get you the products that you need. Let’s work on our health together!

Inspiration | Natural Living

There’s Always Been Gold Among Us

It’s hard to believe that breastfeeding was once uncommon and that it was not encouraged by the medical community in 1956. This was the year that La Leche League International was formed—seven mothers created this organization so that they could provide support to women that wanted to breastfeed their babies. Before my first child was…

Inspiration | Natural Living

Why Do We Stop Doing What We Love?

When I was growing up, music was very inspirational and therapeutic for me. I played the piano and violin and also sang at church and in the school choir. I grew up watching classical musicals with Judy Garland, Julie Andrews, Fred Astaire and Gene Kelley. I memorized almost every Disney movie song. Remember cassette tapes?…

Inspiration | Natural Living

Manage Your Stress Before It Manages You

Are you constantly under stress or continuously on the go? Many health experts say that acute or chronic stress is usually a precursor for autoimmune diseases, cancer, and other diseases. I have been struggling with a very painful and itchy psoriasis (psoriasis is an auto-immune disorder) flare on my hands for more than a couple…

Inspiration

We Can’t Stop Talking

Know this, my beloved brothers: let every person be quick to hear, slow to speak, slow to anger. James 1:19 I have tried to keep my distance from social media and the mainstream media for awhile, but unfortunately, I have been more “plugged in” these last few months. This means that I have become more aware of the…

Natural Living

How To Know If You Are Buying Toxic Products

Did you know that a lot of cosmetics and household products contain toxic chemicals that are harmful for your health? Because many of the products in the U.S. are not regulated, you and I need to do a little bit of research on our own. The Environmental Working Group (EWG) makes this easier for us!…

Inspiration

Is It Worth The Risk?

“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” Anais Nin I grew up watching the TV show, Saved By The Bell. On the show, there was a shy, nerdy female high-school character named Violet Bickerstaff. In one episode, the high-school…

One Comment

bigskybuckeye says:

October 13, 2019 at 10:48 am

Nutrition and exercise have been cornerstones in maintaining a healthier lifestyle.

P.S. It works!!

Reply