It’s Time For A Lifestyle Cleanse

Hello Friends! Do you need a healthy RESET button? In October, (coming up really soon!) I will be joining a Lifestyle Cleanse with my business partner and I would love for you to join us!

Week 1: Nutrition + Exercise

Week 2: Reducing Toxic Load

Week 3: Green Cleaning

Week 4: Stress + Mindset

My business partner will be providing you with free training and product giveaways! Email me today at hello@herholistichealing.com so that I can get you the products that you need. Let’s work on our health together!

Essential Oils | Natural Living

More Water, Better Water

Feeling thirsty? Instead of choosing sugary drinks that raise your blood sugar and sabotage weight loss efforts, reach for water! Here are a few tips about water. Drink high-quality water. Tap water contains pharmaceutical residue, heavy metals and other contaminants that wreak havoc on your gut. For water purification, I highly recommend the Berkey filter….

Natural Living

Let’s Talk About Disease Prevention

“Have you had your cancer today?” This is what my pathophysiology teacher asked us when he was teaching us about cancer. He was trying to make the point that our bodies are constantly exposed to carcinogens all around us. It’s true that we are regularly exposed to toxins that cause disease. However, the empowering news…

Essential Oils | Natural Living

Frankincense: The King of Health and Beauty

And going into the house, they saw the child with Mary his mother, and they fell down and worshiped him. Then, opening their treasures, they offered him gifts, gold and frankincense and myrrh. Matthew 2:11 As a child, I knew that frankincense was given to baby Jesus, but I didn’t know what it was. I…

Essential Oils | Natural Living

Blue Oils for Beautiful Skin

When my son was about four months old, he had a rash on his cheek that eventually spread to his other cheek. It would get better for a few days, but would get irritated again after he scratched it. Doctors were not sure what it was–they thought it was irritation from drooling, eczema, ringworm, or…

Essential Oils | Natural Living | Nutrition

Keep on Detoxing

When I had severe psoriasis on my hands last year, I cleaned up my diet and did a Cleanse with essential oils. Even though my skin had greatly improved from the Cleanse, my Functional Medicine practitioner wanted me to continue detoxing. The lab results that were performed prior to the Cleanse revealed that my gut…

Inspiration

We Can’t Stop Talking

Know this, my beloved brothers: let every person be quick to hear, slow to speak, slow to anger. James 1:19 I have tried to keep my distance from social media and the mainstream media for awhile, but unfortunately, I have been more “plugged in” these last few months. This means that I have become more aware of the…

One Comment

bigskybuckeye says:

October 13, 2019 at 10:48 am

Nutrition and exercise have been cornerstones in maintaining a healthier lifestyle.

P.S. It works!!

Reply