Do You Want To Improve Your Health?
Do you feel overwhelmed by all the things you need to do to improve your health? Let me simplify it for you. Just consider these four things. Four is a small number, right?
- Detoxify. Detox your body, mind, relationships and house.
- Put good stuff in your body. Eat superfoods and supplements.
- Practice self-care. Set aside time for exercise, rest, and other activities that will lower your stress level.
- Foster good relationships. Spend time with people that feed your soul, and spend time in service to others.
Take one small step today. Find someone to keep you accountable and get going. You got this!
Wonderful tips!
You’re right, four is not too big of a number. For self care, I have to remind myself sometimes to rest!
Love these
You’re welcome
These are very nice suggestions! And very simple, easy to follow. I found an article that talks about health. May I share it with you?
This article give suggestions that anybody can use every single day. Please let me know if you like the article and what you like about it:
https://www.jw.org/en/library/magazines/g201506/improve-your-health/
I like that part also! I like how this article gives practical suggestion we can use everyday. Such as washing our hands often. Thank you for taking your time to read the article.