I was recently battling an itchy, painful skin condition (psoriasis?) on my hands for about five months. Because of my skin, I drastically changed my diet, read books about natural health, and saw some unconventional medical providers. In my quest to heal my skin, I came across raw (unpasteurized) milk. Wow! I didn’t know that…
It’s dinnertime! It’s time for the low fat, low carb, low sodium meal again. Sound delicious? Not really! These are the kinds of meals that I used to make in 2010. I’m so glad that I am not eating this way anymore. Do you know why? Research shows, and health gurus agree that…fat…is…good for us!…
Making smoothies is a fun and easy way to add more vegetables, healthy foods and supplements to your diet. Continue reading for some tips on making smoothies! THE BLENDER First off, if you want to make smoothies on a consistent basis, I recommend that you buy a high-quality blender. The first blender that I used…
I’m a Registered Nurse and was taught that regular use of health supplements is usually unnecessary and potentially dangerous. For this short blog post, I am not going to cite a slew of research articles that confirm or negate this view. I am simply going to share my experience with you. It turned me into…
Looking for healthier grocery stores? Our family tries to eat organic, non-GMO foods whenever possible. That is why we enjoy shopping at Whole Foods, Trader Joe’s and Thrive Market! Whole Foods Whole Foods carries organic, natural foods along with body care, health supplements, and a limited supply of other household items. The store also sells…
