Are you confused by all of the conflicting medical advice in the media? What about all of the different diets out there? The Natural Medicine versus Conventional Medicine camps? Here’s my advice. Find a healthcare practitioner that you trust. I have an integrative nurse practitioner that addresses health from a holistic perspective. She is also…
Do you feel overwhelmed by all the things you need to do to improve your health? Let me simplify it for you. Just consider these four things. Four is a small number, right? Detoxify. Detox your body, mind, relationships and house. Put good stuff in your body. Eat superfoods and supplements. Practice self-care. Set aside…
“She drew on the mirror with yogurt.” That’s what I told my husband the other day. I bet that you can guess that I am a mom! Mother’s Day is approaching, so I thought that it would be appropriate to share six things that I am learning from my six-year old. Play in the mud…
A few days ago, my best friend asked me about my New Year’s resolutions. I used to create a list of five to ten resolutions for the year, but I didn’t make a list last year because of an interesting idea that I heard on the radio. Last year, I replaced my list of resolutions…
