When I visited my midwife six weeks after having my third baby, she told me that I had diastasis recti (abnormal abdominal separation) and referred me to a Physical Therapist. According to Healthline, diastasis recti can lead to: jeopardized trunk stability and mobility back pain pelvic pain damage to posture pelvic floor dysfunction hernia, in…
I recently had the privilege of watching my husband compete in a CrossFit competition! The energy, motivation and camaraderie among the CrossFit athletes was so impressive and inspiring that I decided to interview my husband (and personal trainer) about the exciting sport of CrossFit. He has been doing CrossFit for two years now and has…
Are you bored of your current work-out routine? Do you enjoy running, climbing and crawling through the mud? Try the Warrior Dash! In 2017, I did the 5k Warrior Dash with my husband. It was a great work-out and a fun bonding experience. Research shows that the couple that prays and plays together, stays together! This…
