Feeling thirsty? Instead of choosing sugary drinks that raise your blood sugar and sabotage weight loss efforts, reach for water! Here are a few tips about water. Drink high-quality water. Tap water contains pharmaceutical residue, heavy metals and other contaminants that wreak havoc on your gut. For water purification, I highly recommend the Berkey filter….
In a previous article entitled Toxic House, I wrote about the harmful chemicals that are lurking in our homes. My family has been using safer, eco-friendlier products since 2012. To save money this past year, I started to make some of my own products. Here is a very easy recipe for foaming hand soap! Here’s…
Whenever I talk about health supplements and essential oils, I try to emphasize the importance of obtaining them from a reliable source. Many health supplements and essential oils on the market contain harmful synthetic substances. Because of this, if I wasn’t able to find a reputable source, I would skip them altogether! Luckily, when it…
In 2012, I read a book that motivated and empowered me to make some major health changes in my life. This is where my passion for natural wellness started and it was this passion that led to my recent discovery of essential oils. I was a skeptic at first, but I later became a daily…
I have never been a coffee lover, but I love tea—especially chamomile tea! A few months ago, I tried Roman Chamomile essential oil and it became one of my favorite oils. Chamomile is calming for the nervous system and helpful for the immune system. It is also soothing for the skin! Research articles on PubMed…
