“Therefore, there is now no condemnation for those who are in Christ Jesus.”-Romans 8:1 “Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. For my…
“If you live like no one else, later you can live like no one else.” -Dave Ramsey I don’t agree with everything about Dave Ramsey, but I think this is a great quote. This principle can be applied to every aspect of life, including health. Holistically Healthy Woman: 4 Steps to Move Away…
“But love your enemies, and do good, and lend, expecting nothing in return, and your reward will be great, and you will be sons of the Most High, for he is kind to the ungrateful and the evil.” -Luke 6:35 “Then Peter came up and said to him, ‘Lord, how often will my brother sin…
If you want to know more about health supplements, this episode is for you! Key Takeaways 1. Buy high-quality supplements. 2. Consider starting with just one or two at a time. 3. Know that different formulations will have different effects (and costs). 4. Ask God for wisdom first. 5. Don’t forget about other root…
Do you lack clarity, consistency, or accountability? Key Takeaways: Invite God on your health journey. Stop getting distracted. Find a group of uplifting women who can encourage you and keep you accountable. Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians www.herholistichealing.com/free Free Community www.facebook.com/groups/herholistichealing Book (Discover…
What are your thoughts on these 10 Intuitive Eating principles from intuitiveeating.org? 1. Reject diet culture 2. Honor your hunger 3. Make peace with food 4. Discover the satisfaction factor 5. Feel your fullness 6. Challenge the food police 7. Cope with your emotions with kindness 8. Respect your body 9. Movement—feel the difference…
“It would seem that Our Lord finds our desires not too strong, but too weak. We are half-hearted creatures, fooling about with drink and sex and ambition when infinite joy is offered us, like an ignorant child who wants to go on making mud pies in a slum because he cannot imagine what is meant…
Are these 3 limiting beliefs stopping you from reaching your health goals? 1. I’m not sure I can do this. 2. My progress will be undone by unhealthy food at social events. 3. It’s difficult to find time for exercise and proper nutrition. Holistically Healthy Woman: 4 Steps to Move Away from Modern…
“Have nothing to do with the fruitless deeds of darkness, but rather expose them.” -Ephesians 5:11 “Woe to those who call evil good and good evil, who put darkness for light and light for darkness, who put bitter for sweet and sweet for bitter!” -Isaiah 5:20 Holistically Healthy Woman: 4 Steps to Move…
Key Takeaways: You were “fearfully and wonderfully made” by God. The brain believes what you tell it believe, and your brain controls your body. That is why your beliefs and self-talk must align with the Bible. Does your self-talk help your health/life or limit your health/life? Professional sports players use visualization techniques as part of…
