Did you know that a lot of cosmetics and household products contain toxic chemicals that are harmful for your health? Because many of the products in the U.S. are not regulated, you and I need to do a little bit of research on our own. The Environmental Working Group (EWG) makes this easier for us!…
Let’s talk politics! You may be thinking, “Why is she writing about politics in a Wellness blog? This is an unwelcome surprise.” I will try to explain why, so hang on ’til the end! Back in 2016, when President Trump won the presidency, many people seemed to be in shock. Through all of the noise,…
Looking for healthier grocery stores? Our family tries to eat organic, non-GMO foods whenever possible. That is why we enjoy shopping at Whole Foods, Trader Joe’s and Thrive Market! Whole Foods Whole Foods carries organic, natural foods along with body care, health supplements, and a limited supply of other household items. The store also sells…
When I first got married, I loved to go to furniture outlets because they had great deals on new furniture. You know that new furniture smell? I used to love that smell as well—even though it kind of gave me a headache. When we brought home a couple of new dressers for our bedroom, that…
A couple of weeks ago, I had a really high fever and chills. It was sweltering hot outside and I was burrowed under my comforter—I was also wearing a sweatshirt. My six-year old came to my rescue! She brought me water, ice, and helped me take care of the baby. That night, after trying some…
Whenever I talk about health supplements and essential oils, I try to emphasize the importance of obtaining them from a reliable source. Many health supplements and essential oils on the market contain harmful synthetic substances. Because of this, if I wasn’t able to find a reputable source, I would skip them altogether! Luckily, when it…
In 2012, I read a book that motivated and empowered me to make some major health changes in my life. This is where my passion for natural wellness started and it was this passion that led to my recent discovery of essential oils. I was a skeptic at first, but I later became a daily…
Natural Birth
I recently had the privilege of watching my husband compete in a CrossFit competition! The energy, motivation and camaraderie among the CrossFit athletes was so impressive and inspiring that I decided to interview my husband (and personal trainer) about the exciting sport of CrossFit. He has been doing CrossFit for two years now and has…
Are you confused by all of the conflicting medical advice in the media? What about all of the different diets out there? The Natural Medicine versus Conventional Medicine camps? Here’s my advice. Find a healthcare practitioner that you trust. I have an integrative nurse practitioner that addresses health from a holistic perspective. She is also…
