199: Can Autoimmune Disease Actually Be Reversed? An RN’s Honest Answer

If you’ve been told that autoimmune disease is simply something you manage for the rest of your life, this episode is for you. As a registered nurse and holistic health coach who has personally walked the road of chronic illness, I want you to hear the fuller story — one that conventional medicine often leaves out.

This episode is for the Christian woman who is exhausted from chasing answers, overwhelmed by conflicting advice, and ready to approach her health from a whole-life, faith-centered perspective. If that’s you, keep reading.

Why Reversal Is Possible

Autoimmune disease is not a simple, one-size-fits-all condition. Conventional medicine tends to describe it as the body attacking itself — but I’d put it differently. Your body is crying out for help. That reframe matters, because it shifts the conversation from managing a broken system to listening to and supporting a body that God designed with remarkable intelligence.

I’ve seen reversal happen. I’ve lived it. By the grace of God, I have been largely medication-free since 2018. My life is full — I work, homeschool my three children, run side businesses, and stay active. A physician’s assistant at a new job last year told me, “If all my patients were like you, I’d be out of a job.” I share that not to brag, but to give you real, grounded hope.

What Actually Causes Autoimmune Conditions

There is genuine disagreement in the medical world about what causes autoimmune disease, but here are contributing factors worth knowing:

Viral infections and hidden pathogens
Exposure to environmental toxins, mold, and chemicals
Genetic predisposition
Leaky gut and chronic infections
Chronic, unaddressed stress

That last one is glaringly absent from many conventional resources — and yet it is one of the most significant drivers of chronic illness. Women, and particularly caregivers, are disproportionately affected by autoimmune conditions. That is not a coincidence. Rest is not optional. It is biblical, and it is biological.

How to Support Your Body Toward Reversal

There is no single protocol that works for every woman, but here are the areas worth exploring as part of a holistic health approach:

Diet aligned with God’s natural design — whole, clean foods, quality animal proteins, a variety of plants and spices
Natural remedies and reducing your toxic load at home (see episodes 26 and 27 for more on environmental toxins)
Addressing hidden infections, parasites, and gut health
Stress reduction rooted in biblical rest, community, and time in God’s Word
Mindset — your thoughts are powerful, and a mindset that believes healing is impossible will close your eyes to the very things God may be using to help you

Resources mentioned: The Autoimmune Solution by Amy Myers, MD, and The Maker’s Diet by Jordan Rubin.

The Missing Piece in Functional Medicine

Functional medicine offers powerful tools — diet, lab work, gut health protocols — but it rarely addresses the spiritual dimension of healing. As a nurse who has worked in both conventional and integrative health spaces, I believe God is our healer. That is not a platitude. It is the foundation from which every other health decision in my life flows. Christian wellness is not just wellness with a Bible verse added. It is an entirely different framework for understanding the body, suffering, and restoration.

Timestamped Highlights

0:00 — Autoimmune disease is not a life sentence
0:26 — My personal story: from conventional medicine to 90 pounds and a whole-life reset
1:24 — Medication-free since 2018 and what that actually looks like
3:17 — Real hope: what it meant to hear “you will get better”
5:15 — The Autoimmune Solution by Amy Myers and what functional medicine gets right
6:39 — What functional medicine leaves out: God as healer
7:07 — A better way to understand what autoimmune disease actually is
8:03 — Why women are more likely to develop autoimmune conditions
9:28 — Hidden infections, mold, toxins, and leaky gut as root causes
10:21 — Diet, natural remedies, and eating in alignment with God’s design
12:41 — Why stress and mindset matter more than most people realize
14:04 — Habits, routines, and the caregiver who isn’t caring for herself
15:32 — Proverbs 3:5-6 and the GPS analogy: you have to be moving
17:24 — The More Energy Strategy Session: your next step

Key Takeaways

Autoimmune disease has multiple root causes, and addressing them requires a whole-person, whole-life approach — not just a prescription.
Your body is not broken or attacking you. It is signaling that something deeper needs attention.
Stress, rest, environment, diet, mindset, and faith all play a role in how your body functions.
Healing is not a formula. It is a journey, and God is in it with you.
You do not need to have everything figured out. You need to take the next step.

This episode is educational and faith-based and is not intended as medical advice.

Your Next Step Is Waiting

If this episode stirred something in you, don’t let that feeling pass.

The More Energy Strategy Session is a focused, one-hour session designed to give you one thing: your next step. Not a 47-point plan. Not more overwhelm. Just clarity on where to start and what to do first.

If you’ve been sitting with a feeling that something needs to change and you don’t know how to move forward, this session was built for you. You can book at herholistichealing.com/services.

Connect and Keep Going

Join the conversation on Substack at herholistichealing.substack.com, where new posts go up with every episode. Leave a comment, ask a question, or share what’s been resonating. Community matters on this journey.