185: Goji Berries and Why Healing Is More Than A Superfood
In this episode, we’re talking about goji berries—what they are, where they come from, and why they’ve earned their reputation as a nutrient-dense “superfood.” You’ll learn the practical health benefits of goji berries, including how they support energy, immunity, eye health, and overall wellness.
But we’re also zooming out to remember an important truth: real healing is about more than finding the perfect food or remedy. As Christian women, our health journey involves body, mind, and spirit working together—not chasing the next trendy solution.
If you’ve felt overwhelmed by all the health advice out there, this episode will help you stay grounded, balanced, and faith-centered in your approach to wellness.
What You’ll Learn
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What goji berries actually are
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The key nutrients and health benefits they offer
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Simple, practical ways to include them in your diet
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Why no single food can “fix” everything
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How to keep a biblical, whole-person perspective on healing
Key Takeaways
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Goji berries can be a healthy, nourishing addition to your routine.
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Superfoods are helpful—but they are not magic solutions.
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True healing happens when we care for our whole selves: physically, emotionally, and spiritually.
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Wisdom and discernment matter more than chasing every new health trend.
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Small, consistent choices rooted in faith bring more peace than quick fixes.
If you’re listening and feeling overwhelmed by health decisions right now, you don’t have to navigate it alone. I offer one-on-one sessions where I help you slow everything down, find peace, and get clear on your next steps.
You can learn more and book a session at:
https://herholistichealing.com/clarity/
And if you’re not quite ready for a session, I’d love to support you with a free resource. Grab The More Energy Starter Guide for simple, faith-based steps you can begin right away:
https://herholistichealing.com/free/
Learn more: herholistichealing.com
This content is for informational purposes only and is not intended as medical advice.