84: Inconsistent Work-Out Routine? You’re Not Alone

“Have nothing to do with the fruitless deeds of darkness, but rather expose them.” -Ephesians 5:11   “Woe to those who call evil good and good evil, who put darkness for light and light for darkness, who put bitter for sweet and sweet for bitter!” -Isaiah 5:20   Holistically Healthy Woman: 4 Steps to Move…

Prior to 2006, I was a “Junk Food Queen” who didn’t believe that healthy foods could make any difference for my health. When my co-worker mentioned that he cut out soda pop from his diet, I was inspired to try something similar. That was the first small change that I made for my health. If…

Key Takeaways 1. Ask God for healing and wisdom first. 2. Go back to the basics (eg. resting, eating real food, and minimizing stress). 3. Don’t give up! Many people have reversed their symptoms. You always have hope because your hope is in God.   Hope for Your Health: 4 Simple, Holistic Steps to Overcome…

I wasn’t planning on recording this episode, but I decided to share this because I have a feeling that many people struggle with shame. What does the Bible have to say about shame?   There is therefore now no condemnation for those who are in Christ Jesus. Romans 8:1   Learn- > www.herholistichealing.com   Connect-…

Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick is now available! You can hear Chapter 3 in this episode.   Book www.herholistichealing.com/book   Free Guide (4 Steps to Feel Better from Autoimmunity, Gut Issues, and Chronic Symptoms) www.herholistichealing.com/freebie   Free PDF (70 Bible Passages for Health, Healing, and Choosing Faith Over…

Sometimes I fall into the trap of believing that I need to find a silver bullet that will help me when I am struggling with stress and inflammation. There are many natural remedies and meal ideas that can help with our health, but there aren’t really any silver bullets. What if we didn’t need to find…