It’s Time For A Lifestyle Cleanse

Hello Friends! Do you need a healthy RESET button? In October, (coming up really soon!) I will be joining a Lifestyle Cleanse with my business partner and I would love for you to join us!

Week 1: Nutrition + Exercise

Week 2: Reducing Toxic Load

Week 3: Green Cleaning

Week 4: Stress + Mindset

My business partner will be providing you with free training and product giveaways! Email me today at hello@herholistichealing.com so that I can get you the products that you need. Let’s work on our health together!

Essential Oils | Natural Living

Frankincense: The King of Health and Beauty

And going into the house, they saw the child with Mary his mother, and they fell down and worshiped him. Then, opening their treasures, they offered him gifts, gold and frankincense and myrrh. Matthew 2:11 As a child, I knew that frankincense was given to baby Jesus, but I didn’t know what it was. I…

Natural Living

Eliminating Disease With Natural Methods: My Psoriasis Success Story

My symptoms started with dry patches on my fingers and eventually progressed to oozing, flaky, painful, itchy rashes that spread to the fronts and backs of my hands. On my worst days, I also had itchy hives on my arms and nasty blotches on my face, neck, underarms, and foot. When washing dishes, I had…

Natural Living | Nutrition

Does Food Really Matter?

“Maybe if I am more careful about what I put into my body, then my health will improve.” I was having a conversation with a group of people when someone said this to everyone. When she said this, I thought to myself, “Maybe?! Are you kidding me? What you put into your body makes all…

Essential Oils | Natural Living

Essential Oils and Hair Restoration

I recently had lunch with a business contact who asked me if there were any clinical studies regarding essential oils and hair restoration. A search on PubMed for “essential oils and alopecia” revealed 14 hits—two out of these 14 hits peaked my interest. The first study compared rosemary oil and a synthetic medication called minoxidil….

Inspiration

Is It Worth The Risk?

“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” Anais Nin I grew up watching the TV show, Saved By The Bell. On the show, there was a shy, nerdy female high-school character named Violet Bickerstaff. In one episode, the high-school…

Inspiration | Podcast

Get More Energy and Find Relief from Chronic Illness with One Simple Change

Do you believe that your health would improve if you changed your diet or if you exercised more? These things are important, but there is something else that you might want to consider as well. Disclaimer: This content is not meant to be personal medical advice.

One Comment

bigskybuckeye says:

October 13, 2019 at 10:48 am

Nutrition and exercise have been cornerstones in maintaining a healthier lifestyle.

P.S. It works!!

Reply