94: 4 Important Reminders from A Potential Emergency Room Visit

Turmeric has been used in Asia for thousands of years for cooking and medicinal purposes. Current research shows that turmeric may be beneficial for the nervous system, skin and metabolic processes. These are just some of the benefits that I found on PubMed.   I was also fascinated by the names of turmeric. In Sanskrit,…

What are your thoughts on these 10 Intuitive Eating principles from intuitiveeating.org?   1. Reject diet culture 2. Honor your hunger 3. Make peace with food 4. Discover the satisfaction factor 5. Feel your fullness 6. Challenge the food police 7. Cope with your emotions with kindness 8. Respect your body 9. Movement—feel the difference…

Bronnie Ware is a palliative care worker who identified 5 common regrets of people who were about to die. Let’s talk about how we can avoid these common regrets!   5 Common Regrets on the Deathbed 1. I wish I’d had the courage to live a life true to myself, not the life others expected…

If you are struggling with autoimmunity or other chronic symptoms, you might want to work on some very basic, foundational practices that can help you feel better.   For I know the plans I have for you, declares the Lord, plans for welfare and not for evil, to give you a future and a hope. Jeremiah 29:11  …

Do you realize that your beliefs about God can drastically affect your whole life? We can’t simply believe what the culture says about God. We need to go to the Bible and learn who God is for ourselves. Let’s dive in together.   And he prayed to the Lord and said, “O Lord, is not this what I…

Do you have back or hip pain? Do you find yourself needing to use the bathroom many times during the day? Is sex painful for you?   Jenn Lormand is an exercise physiologist who is passionate about helping women with pelvic floor dysfunction.   Jenn Lormand https://www.tightenyourtinkler.com/signatureprogram Coupon code for $50 off: HERHOLISTIC    YouTube…