81: Do You Want “Good Success”?

Hey, Friend!   Do you think that holistic health solutions are too expensive? The natural, inexpensive holistic health hacks that I talk about in this episode can often be more powerful than other treatments/practices that we spend money on. I pray that this helps you!   Alexandra Links mentioned in episode: Join my e-mail list to get…

What are your thoughts on these 10 Intuitive Eating principles from intuitiveeating.org?   1. Reject diet culture 2. Honor your hunger 3. Make peace with food 4. Discover the satisfaction factor 5. Feel your fullness 6. Challenge the food police 7. Cope with your emotions with kindness 8. Respect your body 9. Movement—feel the difference…

In 2014, I started having strange symptoms in my hand and foot. I would bend my thumb and it would lock into place for about half a minute. Around the same time, the same symptom occurred on my foot while I was driving. Luckily, I was only a block away from home! After this, I…

“Therefore, there is now no condemnation for those who are in Christ Jesus.”-Romans 8:1   “Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. For my…

A few years ago, someone told me that she was doing a detox. When she told me this, my response to her was, “I don’t think those work.” Less than a year later, I made a point to apologize to her because I realized how effective cleanses/detoxes can be.   Links Mentioned www.herholistichealing.com/book https://www.amymyersmd.com/article/die-off-avoid Free…

There are many symptoms of autoimmunity that you might not know about. However, there are many simple, natural tools that can help with chronic symptoms. As you continue to learn about alternative methods for health, you will feel more and more empowered.    Hope for Your Health: A Simple Cheat Sheet for Getting Started with…