49: Immune System Support that I Am Using Right Now to Feel Better

A few nights ago, I was watching “Family Ties” with my husband, and I was holding back tears as I remembered the days with no cell phones and no social media. The rapid changes in technology have been both beneficial and harmful for our society. In this episode, I share some of the dangers of…

“Have nothing to do with the fruitless deeds of darkness, but rather expose them.” -Ephesians 5:11   “Woe to those who call evil good and good evil, who put darkness for light and light for darkness, who put bitter for sweet and sweet for bitter!” -Isaiah 5:20   Holistically Healthy Woman: 4 Steps to Move…

If you want a healthy body, I believe that it starts with a healthy mindset.    4 Steps to A Healthy Body: 1.  Replace the lies with the truth 2. Know who God is and know who you are 3. Decide to believe what the Bible says about you and walk it out 4. Find…

If you are struggling with autoimmunity or other chronic symptoms, you might want to work on some very basic, foundational practices that can help you feel better.   For I know the plans I have for you, declares the Lord, plans for welfare and not for evil, to give you a future and a hope. Jeremiah 29:11  …

Shan Wright is daughter of the King, mom to 4, wife of 13 years, RN and wellness coach. Her passion for holistic healing and wellness grew after her experience with postpartum anxiety. She now shares the solutions she uses for intentional and peaceful motherhood on the Top 3% globally ranked podcast, Holistic Moms. Shan is…

What are your thoughts on these 10 Intuitive Eating principles from intuitiveeating.org?   1. Reject diet culture 2. Honor your hunger 3. Make peace with food 4. Discover the satisfaction factor 5. Feel your fullness 6. Challenge the food police 7. Cope with your emotions with kindness 8. Respect your body 9. Movement—feel the difference…