176: Healthy Pumpkin Pie Swaps: God-Made Ingredients, Natural Energy Boosters, and Clean Eating for Christian Women
INTRODUCTION:
If you’ve ever wondered whether your favorite holiday desserts can actually support your health instead of draining your energy, this episode is for you. Today we break down the difference between a traditional pumpkin pie and a paleo pumpkin pie and explore what each ingredient does inside your body.
This episode is perfect for Christian women who want to honor God with their health, enjoy delicious foods without guilt, and learn simple, natural ways to feel better.
You’ll learn:
-
The hidden issues inside common pumpkin pie ingredients
-
Cleaner, healthier swaps that support energy, gut health, and hormones
-
The surprising nutritional benefits of pumpkin and warming spices
-
How to enjoy food with freedom, not legalism
-
Why God-designed whole foods nourish your body on purpose
TIME-STAMPED HIGHLIGHTS:
00:00 – A quick invitation to the Reset Your Energy Workshop
00:30 – The pumpkin pie experiment and trying a paleo version
01:01 – Why healthy ingredient swaps matter
01:29 – What’s inside a regular pumpkin pie
02:22 – The issue with dairy, GMOs, and bloating
03:20 – Why vegetable oils drain your energy
04:17 – Breaking down the paleo pumpkin pie recipe
04:47 – The healing benefits of almonds
05:14 – Coconut oil’s antimicrobial, anti-inflammatory power
05:44 – The nutritional benefits of pumpkin
06:15 – Maple syrup vs. brown sugar
06:45 – Anti-inflammatory and gut-healing benefits of warming spices
08:42 – Why Christian women should cook with more spices
09:11 – Avoiding food legalism and confusion
09:40 – Returning to God’s design for nourishing foods
KEY TAKEAWAYS:
-
God-designed whole foods support your energy, hormones, gut health, and healing.
-
Holiday desserts don’t have to wreck your health. Simple swaps can lower inflammation and support your body.
-
Spices like cinnamon, ginger, nutmeg, cardamom, and allspice are powerful natural medicines.
-
Vegetable oils and processed ingredients can drain your energy and create inflammation.
-
You can enjoy food with freedom while still being aware of ingredients.
-
Pumpkin is a nutrient-rich superfood full of vitamins, antioxidants, and fiber.
HEALTHY PUMPKIN PIE INGREDIENTS THAT BOOST ENERGY:
If you’re searching for a clean eating pumpkin pie that’s gluten-free, dairy-free, and refined-sugar-free, you’re in the right place. Paleo pumpkin pie uses simple, God-made ingredients that reduce inflammation, support digestion, balance blood sugar, and naturally boost your energy.
These healthier swaps include almond flour, almond butter, coconut oil, coconut milk, and maple syrup — all nutrient-dense, antioxidant-rich, and easier on the gut than conventional baking ingredients.
Keywords included: healthy pumpkin pie recipe, paleo dessert swaps, clean eating for Christian women, natural anti-inflammatory foods, boost energy naturally, healthy holiday desserts, Christian holistic health
A BIBLICAL APPROACH TO FOOD AND WELLNESS:
Food was never meant to stress us out. God designed whole foods to nourish, strengthen, and bring joy. When we choose ingredients that honor His design — plants grown well, animals raised well, spices rich in natural healing compounds — our bodies respond with energy, clarity, and peace.
Good food is one of the sweetest ways God provides for His daughters.
CALL TO ACTION:
If you’re tired of feeling depleted or overwhelmed and you want a simple path to more energy, go grab the Reset Your Energy Workshop at herholistichealing.com/workshop.
You’ll learn what’s actually draining your energy, how to reset your body naturally, and how to start feeling better fast with a simple, faith-fueled plan.
Apply for Mentorship
If you want personal guidance and accountability as you walk this out.
→ https://form.jotform.com/252125663709156
My Book
Faith-filled encouragement for Christian women choosing natural health.
→ https://herholistichealing.com/book/
Join the Facebook Group
A supportive community of Christian women pursuing holistic health.
→ https://tinyurl.com/holisticsisterhood
Contact Me
Questions or episode ideas? Email me at: hello@herholistichealing.com