120: Unmotivated to Move Your Body?

If you have trouble sticking with a work-out routine, it’s okay! I’ve been there many times. Don’t give up. A little bit of movement can go a long way.   Hope for Your Health: A Simple Cheat Sheet for Getting Started with Holistic Health God’s Way (free) www.herholistichealing.com/free   Free Community www.facebook.com/groups/herholistichealing   Book (Discover…

In 2014, I started having strange symptoms in my hand and foot. I would bend my thumb and it would lock into place for about half a minute. Around the same time, the same symptom occurred on my foot while I was driving. Luckily, I was only a block away from home! After this, I…

If you have trouble sticking to healthy routines, this episode is for you.   Hope for Your Health: A Simple Cheat Sheet for Getting Started with Holistic Health God’s Way (free) www.herholistichealing.com/free   Book www.herholistichealing.com/book   Free Community www.facebook.com/groups/herholistichealing   Holistic Health Coaching www.herholistichealing.com/coaching   Website www.herholistichealing.com   E-mail hello@herholistichealing.com   Disclaimer: This content is not…

“It would seem that Our Lord finds our desires not too strong, but too weak. We are half-hearted creatures, fooling about with drink and sex and ambition when infinite joy is offered us, like an ignorant child who wants to go on making mud pies in a slum because he cannot imagine what is meant…

Are these 3 limiting beliefs stopping you from reaching your health goals?   1. I’m not sure I can do this. 2. My progress will be undone by unhealthy food at social events. 3. It’s difficult to find time for exercise and proper nutrition.   Holistically Healthy Woman: 4 Steps to Move Away from Modern…

Once you find natural remedies that work for your body, you’ll be so glad that you gave them a try!   Hope for Your Health: A Simple Cheat Sheet for Getting Started with Holistic Health God’s Way (free) www.herholistichealing.com/free   Free Community www.facebook.com/groups/herholistichealing   Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep…