10. Want to Strengthen Your Immune System? One Delicious Natural Remedy to Add to Your Meal Planning

Are you suffering from the side effects of social media?   Link Mentioned www.herholistichealing.com/book   Free Guide (4 Steps to Feel Better from Autoimmunity, Gut Issues, and Chronic Symptoms) www.herholistichealing.com/freebie   Free Community www.facebook.com/groups/herholistichealing   Website www.herholistichealing.com   E-mail hello@herholistichealing.com   Disclaimer: This content is not meant to be personal medical advice.

Hey, Friend!   Do you think that holistic health solutions are too expensive? The natural, inexpensive holistic health hacks that I talk about in this episode can often be more powerful than other treatments/practices that we spend money on. I pray that this helps you!   Alexandra Links mentioned in episode: Join my e-mail list to get…

What are your thoughts on these 10 Intuitive Eating principles from intuitiveeating.org?   1. Reject diet culture 2. Honor your hunger 3. Make peace with food 4. Discover the satisfaction factor 5. Feel your fullness 6. Challenge the food police 7. Cope with your emotions with kindness 8. Respect your body 9. Movement—feel the difference…

“Have nothing to do with the fruitless deeds of darkness, but rather expose them.” -Ephesians 5:11   “Woe to those who call evil good and good evil, who put darkness for light and light for darkness, who put bitter for sweet and sweet for bitter!” -Isaiah 5:20   Holistically Healthy Woman: 4 Steps to Move…

Key Takeaways: You were “fearfully and wonderfully made” by God.  The brain believes what you tell it believe, and your brain controls your body. That is why your beliefs and self-talk must align with the Bible. Does your self-talk help your health/life or limit your health/life? Professional sports players use visualization techniques as part of…